WOMEN’S NUTRITION & HORMONE HEALTH
EMPOWERING women to take control of their health with nutrition and lifestyle. Discover how to eat, move, and live to balance hormones, achieve sustainable weight loss and regain vitality.
I SPECIALISE IN
HORMONAL
HEALTH
Including peri & post menopause and period health
SUSTAINABLE
WEIGHT LOSS
Learn strategies to incorporate into your lifestyle to lose weight and keep it off!
USING
NUTRITION
As a tool to optimise energy & vitality and mitigate stress and burnout
I’M RACHEL
REGISTERED clinical nutritionisT, COACH and Certified Hormone Health Practitioner.
I am passionate about women’s health and empowering women with evidence-based knowledge to take control of their health outcomes by using nutrition and lifestyle to balance hormones, lose weight and heal body dysfunction.
I want to help women navigate the multitude of nutrition and lifestyle advice that surrounds us. Every woman has unique nutritional, physical and emotional requirements. I want to help you discover what your individual requirements are and apply the right tools and strategies for your body.
I help women understand their body’s changing requirements through all life stages. I am passionate about helping women understand their hormones and normalising conversations around peri and post menopause and all hormonal health topics.
I can help you overcome weight loss resistance, bloating, insomnia and recommend exercise strategies that are right for you.
I believe in an integrated approach to optimising health, focusing on nutrition, lifestyle, stress and using supplementation where necessary to help identify the root cause of your health concerns.
SERVICES
To find out how I can help you email me now
DO YOU WANT…
More energy
Sustainable weight loss
To successfully navigate perimenopause and menopause
To take control of specific health concerns
To manage stress
To understand your body
Clear, evidence based advice and answers to your questions
" I have lost 8kg in 7 weeks! I feel amazing, I feel in control of what I am eating and what makes my body feel the best. I have more energy, I am less puffy and bloated and just feel happier. I wish I had started sooner!"
SARAH